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	<title>diction &#8211; FlashTown General Store</title>
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	<title>diction &#8211; FlashTown General Store</title>
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	<item>
		<title>Rapper Diction Uno comes on Coffee+Bonghits to talk about the chase for dopamine</title>
		<link>https://www.urbansurvivorman.com/diction-dopamine-interview/</link>
					<comments>https://www.urbansurvivorman.com/diction-dopamine-interview/#respond</comments>
		
		<dc:creator><![CDATA[Jessie Sponberg]]></dc:creator>
		<pubDate>Thu, 08 Oct 2020 06:00:14 +0000</pubDate>
				<category><![CDATA[COFFEE+BONGHITS]]></category>
		<category><![CDATA[Community]]></category>
		<category><![CDATA[Matrix]]></category>
		<category><![CDATA[brain reprogramming]]></category>
		<category><![CDATA[coffee+bonghits]]></category>
		<category><![CDATA[diction]]></category>
		<category><![CDATA[rap]]></category>
		<guid isPermaLink="false">https://www.urbansurvivorman.com/?p=4953</guid>

					<description><![CDATA[<p>a listener favorite who always brings quality contributions to our show This morning on Coffee+Bonghits, I was fortunate to sit down with my friend and fellow dope emcee Diction Uno. We talked about his plans to move out of country, his 3O day break from social media, and his own personal battles with addiction. Then [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.urbansurvivorman.com/diction-dopamine-interview/">Rapper Diction Uno comes on Coffee+Bonghits to talk about the chase for dopamine</a> appeared first on <a rel="nofollow" href="https://www.urbansurvivorman.com">FlashTown General Store</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="has-text-align-center"><strong>a listener favorite who always brings quality contributions to our show</strong></p>



<p>This morning on Coffee+Bonghits, I was fortunate to sit down with my friend and fellow dope emcee Diction Uno. We talked about his plans to move out of country, his 3O day break from social media, and his own personal battles with addiction. Then I asked him one final question and thought his answer deserved to be shared. </p>



<p>I asked him &#8220;<strong>in 2020 what do you see that most separates those who <em>can</em> from those who <em>can&#8217;t</em>?</strong>&#8220;</p>



<figure class="wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<iframe loading="lazy"  id="_ytid_20349"  width="1200" height="675"  data-origwidth="1200" data-origheight="675"  data-relstop="1" src="https://www.youtube.com/embed/ZoQBATq-vyo?enablejsapi=1&#038;origin=https://www.urbansurvivorman.com&#038;autoplay=0&#038;cc_load_policy=0&#038;iv_load_policy=3&#038;loop=0&#038;modestbranding=1&#038;fs=0&#038;playsinline=1&#038;controls=0&#038;color=red&#038;cc_lang_pref=&#038;rel=0&#038;autohide=2&#038;theme=dark&#038;" class="__youtube_prefs__  epyt-is-override  no-lazyload" data-vol="50"  data-epautoplay="1"  title="YouTube player"  allow="autoplay; encrypted-media" allowfullscreen data-no-lazy="1" data-skipgform_ajax_framebjll=""></iframe><span itemprop="video" itemscope itemtype="http://schema.org/VideoObject"><meta itemprop="embedUrl" content="https://www.youtube.com/embed/ZoQBATq-vyo"><meta itemprop="name" content="Diction talks about dopamine"><meta itemprop="description" content="our favorite guest Diction Uno comes on Coffee+Bonghits to answer Jessie&#039;s question: &quot;in 2020 what do you see that separates those who can from those who can&#039;t?&quot;"><meta itemprop="thumbnailUrl" content="https://i.ytimg.com/vi/ZoQBATq-vyo/0.jpg"><meta itemprop="duration" content="PT4M26S"><meta itemprop="uploadDate" content="2020-10-08T03:54:46Z"></span>
</div><figcaption>my guy Diction Uno this morning on <a href="https://youtu.be/ZoQBATq-vyo"><em>Coffee+Bonghits</em></a></figcaption></figure>



<div style="height:100px" aria-hidden="true" class="wp-block-spacer"></div>



<figure class="wp-block-image size-large"><img loading="lazy" width="1024" height="1015" src="https://www.urbansurvivorman.com/wp-content/uploads/2020/10/Screenshot_20201007-223641_Facebook-1024x1015.jpg" alt="" class="wp-image-4954" srcset="https://www.urbansurvivorman.com/wp-content/uploads/2020/10/Screenshot_20201007-223641_Facebook-1024x1015.jpg 1024w, https://www.urbansurvivorman.com/wp-content/uploads/2020/10/Screenshot_20201007-223641_Facebook-100x100.jpg 100w, https://www.urbansurvivorman.com/wp-content/uploads/2020/10/Screenshot_20201007-223641_Facebook-600x595.jpg 600w, https://www.urbansurvivorman.com/wp-content/uploads/2020/10/Screenshot_20201007-223641_Facebook-300x297.jpg 300w, https://www.urbansurvivorman.com/wp-content/uploads/2020/10/Screenshot_20201007-223641_Facebook-150x150.jpg 150w, https://www.urbansurvivorman.com/wp-content/uploads/2020/10/Screenshot_20201007-223641_Facebook-768x762.jpg 768w, https://www.urbansurvivorman.com/wp-content/uploads/2020/10/Screenshot_20201007-223641_Facebook-170x170.jpg 170w, https://www.urbansurvivorman.com/wp-content/uploads/2020/10/Screenshot_20201007-223641_Facebook.jpg 1079w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption>make sure to check out the new single from the new project</figcaption></figure>



<div style="height:100px" aria-hidden="true" class="wp-block-spacer"></div>



<p></p>



<p><strong>and check out <em>Live the Day </em>off the last project</strong></p>



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<div class="oceanwp-oembed-wrap clr"><iframe loading="lazy" title="Spotify Embed: Live the Day" width="300" height="380" allowtransparency="true" frameborder="0" allow="encrypted-media" src="https://open.spotify.com/embed/album/1aEDVbLvRdOZphyNmEB4Vr?si=FcJ2gy9XQbm4VmGsqJHD-g"></iframe></div>
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<div style="height:100px" aria-hidden="true" class="wp-block-spacer"></div>



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<div class="fb-video" data-allowfullscreen="true" data-href="https://www.facebook.com/coffeeandbugspray/videos/427461675301481/"></div>
</div></figure>



<h6>AND HERE IS THE FULL EPISODE FROM THIS MORNING</h6>



<figure class="wp-block-image size-large"><img loading="lazy" width="996" height="996" src="https://www.urbansurvivorman.com/wp-content/uploads/2020/10/IMG_20200928_064301_940.jpg" alt="" class="wp-image-4955" srcset="https://www.urbansurvivorman.com/wp-content/uploads/2020/10/IMG_20200928_064301_940.jpg 996w, https://www.urbansurvivorman.com/wp-content/uploads/2020/10/IMG_20200928_064301_940-300x300.jpg 300w, https://www.urbansurvivorman.com/wp-content/uploads/2020/10/IMG_20200928_064301_940-100x100.jpg 100w, https://www.urbansurvivorman.com/wp-content/uploads/2020/10/IMG_20200928_064301_940-600x600.jpg 600w, https://www.urbansurvivorman.com/wp-content/uploads/2020/10/IMG_20200928_064301_940-150x150.jpg 150w, https://www.urbansurvivorman.com/wp-content/uploads/2020/10/IMG_20200928_064301_940-768x768.jpg 768w, https://www.urbansurvivorman.com/wp-content/uploads/2020/10/IMG_20200928_064301_940-690x690.jpg 690w, https://www.urbansurvivorman.com/wp-content/uploads/2020/10/IMG_20200928_064301_940-170x170.jpg 170w" sizes="(max-width: 996px) 100vw, 996px" /></figure>



<p>5000g</p>
<p>The post <a rel="nofollow" href="https://www.urbansurvivorman.com/diction-dopamine-interview/">Rapper Diction Uno comes on Coffee+Bonghits to talk about the chase for dopamine</a> appeared first on <a rel="nofollow" href="https://www.urbansurvivorman.com">FlashTown General Store</a>.</p>
]]></content:encoded>
					
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			</item>
		<item>
		<title>The City Is On Fire/          Swimming with Sharks</title>
		<link>https://www.urbansurvivorman.com/city-is-on-fire-swimming-with-sharks/</link>
					<comments>https://www.urbansurvivorman.com/city-is-on-fire-swimming-with-sharks/#respond</comments>
		
		<dc:creator><![CDATA[Jessie Sponberg]]></dc:creator>
		<pubDate>Sat, 17 Sep 2016 21:06:47 +0000</pubDate>
				<category><![CDATA[Community]]></category>
		<category><![CDATA[media]]></category>
		<category><![CDATA[diction]]></category>
		<category><![CDATA[hiphop]]></category>
		<category><![CDATA[rap]]></category>
		<category><![CDATA[sponberg for mayor]]></category>
		<guid isPermaLink="false">http://www.urbansurvivorman.com/?p=4358</guid>

					<description><![CDATA[<p>the underappreciated second track from the Sponberg for Mayor mixtape</p>
<p>The post <a rel="nofollow" href="https://www.urbansurvivorman.com/city-is-on-fire-swimming-with-sharks/">The City Is On Fire/          Swimming with Sharks</a> appeared first on <a rel="nofollow" href="https://www.urbansurvivorman.com">FlashTown General Store</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<h4 class="has-text-align-center has-pale-pink-color has-text-color">the underappreciated second track from the Sponberg for Mayor mixtape</h4>



<figure class="wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<iframe loading="lazy"  id="_ytid_22208"  width="1200" height="675"  data-origwidth="1200" data-origheight="675"  data-relstop="1" src="https://www.youtube.com/embed/WrG_CP7TWY8?enablejsapi=1&#038;origin=https://www.urbansurvivorman.com&#038;autoplay=0&#038;cc_load_policy=0&#038;iv_load_policy=3&#038;loop=0&#038;modestbranding=1&#038;fs=0&#038;playsinline=1&#038;controls=0&#038;color=red&#038;cc_lang_pref=&#038;rel=0&#038;autohide=2&#038;theme=dark&#038;" class="__youtube_prefs__  epyt-is-override  no-lazyload" data-vol="50"  data-epautoplay="1"  title="YouTube player"  allow="autoplay; encrypted-media" allowfullscreen data-no-lazy="1" data-skipgform_ajax_framebjll=""></iframe><span itemprop="video" itemscope itemtype="http://schema.org/VideoObject"><meta itemprop="embedUrl" content="https://www.youtube.com/embed/WrG_CP7TWY8"><meta itemprop="name" content="This City Is On Fire/Swimming With Sharks - Sponberg for Mayor"><meta itemprop="description" content="“When I think of a cultural revolution, when I think of a renaissance- I think of art and architecture. The architecture is already represented by the juxtaposition between tearing down our historic buildings and all the ugly new construction... so we just needed to add the art.” -Jessie Sponberg. Portland mayoral candidate. The call went out several months ago for contributions to the “mayoral mixtape”. Emcees from all over the city were tasked with the challenge “give me something about Portland problems and Portland solutions. Bonus points for referencing the campaign.” And here it is: the 17 track “This City is on Fire” mayoral mixtape featuring music from Portland staples Iame, Mic Crenshaw, Serge Severe, Bad Habitat, Tope, J-Ritz &amp; Saywords, My-G, Al-One, Brown Caesar, Prologic, Animal Farm, Maldito Villa, Proper Knocks, Kunu, Scotty Del, Diction Uno, ThatKidCry and production including tracks from Pale Soul, Smoke, Gen Erik, Terminill, Mexica Aztlan, Rey Holiday, DJ Zone and Trafek. Track arrangement and selection by Gen Erik, mastering by Zebulon Dak and art by Jason Pedegana. “City on Fire” ft Scotty Del and Diction. https://sponbergformayormixtape.bandcamp.com/track/city-on-fire-diction-uno-and-scotty-del The entire project is here: https://sponbergformayormixtape.bandcamp.com/album/this-city-is-on-fire And here is the video for our first single: https://www.youtube.com/watch?v=i4VzjW5QEyI For more information on our campaign visit www.ozone2016.com or www.sponbergformayor.com www.facebook.com/sponbergformayor To donate to our campaign use www.rally.org/sponbergformayor Thank you to EVERYONE who participated in the making of this video, the previous video, and the whole goddamn album."><meta itemprop="thumbnailUrl" content="https://i.ytimg.com/vi/WrG_CP7TWY8/0.jpg"><meta itemprop="duration" content="PT7M19S"><meta itemprop="uploadDate" content="2016-05-03T19:58:29Z"></span>
</div></figure>
<p>The post <a rel="nofollow" href="https://www.urbansurvivorman.com/city-is-on-fire-swimming-with-sharks/">The City Is On Fire/          Swimming with Sharks</a> appeared first on <a rel="nofollow" href="https://www.urbansurvivorman.com">FlashTown General Store</a>.</p>
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